Practice Exercises

Practice what you learn in realistic exercises, which immerse you in a range of situations and can be completed either in your web-browser or VR headset. Take these exercises as part of our courses, or standalone.

Practice in web-based simulations or virtual reality

Get automated feedback on your performance

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Conference Room

Deliver a presentation to around 100 people in our popular training environment.

Media Scenarios Tour

Narrated tour exploring common media situations, from TV interviews to press conferences.

TEDx Theatre

This TEDx styled room allows you to practice for upcoming presentations at large venues.

Online Presentations

Practice how to deliver successful video-conferencing presentations on Zoom, WebEx, Teams and more.

Impromptu Speech Training

Practice thinking on your feet by talking about a wide range of random images.

Analyze your Business Writing

Improve the readability of your written emails, memos, proposals and more, with this review tool.

Elevator Pitch

Practice pitching yourself, your company, or your product in two different elevator scenes.

Active Listening Exercises

A variety of listening exercises, including the Goldilocks exercise and a conference call.

Virtual Sales Pitch

Deliver a video-based sales pitch, answer client questions, receive feedback and self-evaluate.

Impromptu storytelling

Create analogies by comparing two images with each other and finding a link between them.

Business Ethics

Experience bullying, embezzlement, sexual harassment, misappropriation of funds and taking credit.

Learning a Speech

This exercise helps you learn your speech, starting with the main points and then the sub-points.

Video-Based Interviews

Practice answering interview questions that have been asked at Google, P&G, Deloitte, and more.

Facilitator training

Practice delivering a training program to different audiences and venues. Get feedback on your performance.

Meeting Room

Practice giving a speech in our small meeting room, where you can load in your own slides to practice with.

Saying 'No'

Practice saying 'no' to your customer or boss using methods described by the psychologist Trevor Powell.

VR Only

Media Ambush

Experience being ambushed by the media in a hotel lobby and practice answering hostile questions.

Press Conference

Practice presenting your press statement or other material at a small press conference.

VR Only

Eye Contact Training

Improve your eye contact and review your performance with gamification and heatmaps.

VR Only

Sound and Visual Distractions

Learn how to deal with sound and visual distractions, including mobiles phones ringing and lighting.

Lecture Hall

Deliver a speech in our large lecture hall. Load slides and use the speech analysis feature to track progress.

VR Only

Meeting Presence

Practice leading a meeting, presenting and answering questions from the avatars.

VR Only

Prospect Meeting

Meet a new sales prospect, answer their questions and receive feedback on your choices at the end.

VR Only

Pitching at a Trade Show

Practice selling your product to potential customers at a trade show booth.

VR Only

Networking Essentials

Practice active listening, eye contact and building rapport with multiple people at the networking event.

VR Only

In-Person Job Interview

Practice concise and effective communication while answering interview questions.

VR Only

Radio Interview

Practice being interviewed for the radio or a podcast. Answer questions and receive feedback.

VR Only

Down-the-Line Interview

Practice reading a transcript at different speeds, with just a camera in the room with you.

VR Only

TV Interview

Practice answering interview questions in a BBC styled TV studio. Learn what to say under pressure.

Literary Techniques

Learn about key literary techniques you can use in your next speech or presentation.

Selling Generic Products

Practice selling products which lack unique features. Try pitching each generic product for 2 minutes.

VR Only

Linking Objects and Stories

Link objects in each room to the given phrase. For example, a laptop to being a great communicator.

Small Training Room

Deliver a short presentation in this classroom styled environment and receive feedback on how you did.

Workplace Mindfulness

Narrated guides on relaxation and breathing techniques, available in the Workplace Stress course.

Start practicing your skills with hands-on exercises

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