Mindfulness Meditation
Practice presence with mindfulness techniques using our combination of online tutorials and VR environments.
Enroll in CoursePracticing Mindfulness
It’s a busy world and anxiety rates are higher than ever. You travel to work thinking about the day ahead, spend your evenings planning your weekend and at night time you struggle to switch off. You find yourself losing your connection with the present moment - missing out on what you’re actually doing and how you’re really feeling.
Thousands of people around the world practice the art of mindfulness to reduce stress, reconnect with themselves, and ultimately to be happier. Learn how you can reconnect with the present moment and reach the same state of mind with our techniques and unique virtual reality environments.
How does it work?
When you enroll in the course, you will receive:
- Access to our tutorial videos through our website
- An access code to unlock VR content within our app
- A VR headset, if you require one
Why take a VirtualSpeech course?
Headset Included
We'll send you a VR headset so that you can start your mindfulness meditation in VR straight away. Simply email us when you sign up and we'll send you either a Merge VR, BlitzWolf VR or Google Cardboard v2, depending on which package you choose.
Google Cardboard
BlitzWolf VR
Merge VR
Start improving your skills today.
Enroll in CourseFeatured in
Your Instructor
Maxim
Max has spent years learning about mindfulness and the power of living in the now. He now runs a popular YouTube channel on the topic and has authored two books based on mindfulness and meditation.
Class Curriculum
- 1. Welcome and Overview
- Course Guide & Resources
- Welcome! (2:11)
- Why use Virtual Environments? (2:15)
- 2. Controlling our Thoughts
- Dealing with Unrelated Thoughts and Over Thinking (2:42)
- The Importance we Place on Thinking (7:51)
- The VR Mindfulness Environments Overview (2:47)
- VR Training: Peaceful Environments
- Inspiration: How to Live Life (2:58)
- 3. Mindfulness Techniques
- Applying the Techniques (2:45)
- Start Identifying Damaging Thoughts (4:56)
- Start The Mind Made Image of Yourself (2:59)
- Mindfulness Misconceptions (2:15)
- Accepting How Things are in the Present Moment (5:09)
- VR Training: External Distractions
- Inspiration: Overactive Thinking (7:09)
Immersive 360° Video Experiences for this Course
Practice mindfulness techniques with one of the leading VR apps, downloaded by over 150,000 users. You'll be guided through a relaxing meditation in each of our virtual 360° environments, from the calm and peaceful forest to the more externally thought-provoking Alexandra Palace scene.
Alexandra Palace
Cotswolds Forest
Earlswood Lakes
English Garden
Get started now!
Frequently Asked Questions
Do I need a VR headset?
You'll need a headset to use the virtual reality part of this course. If you don't already have one, we can send you a headset when you enroll on the course. The type of headset depends on which package you select.
How do I get the VR content?
Once you've enrolled on the course, we'll send you an access code to unlock the VR experiences within the VirtualSpeech app. Download our app onto your mobile from the Apple App store or Google Play store, enter the access code, and begin practicing.
What is the split between tutorial videos and VR experiences?
We'll guide you through the main principles of mindfulness in our online tutorial videos, explaining our top tips that have helped thousands of people around the world. This is roughly 65% of the course content. The remaining 35% is VR training, where you'll practice with our VR courses and features.