These teachings are focusing on your internal wellbeing, regardless of your external situation. Anxiety, stress, or a lack of focus are all countered by what you will learn in this course. Essentially, we are looking at the very base level of how you are living your life. The benefit of altering the base is that all other aspects in your life will be affected by it.
People are too focused on trying to change things externally in the hope that by doing so they will change how they feel internally. You’ve got to look at this from the other way around. When you improve your internal wellbeing, you approach life in a different way which in itself massively improves the action you take allowing your external situation to flourish naturally.
When you enroll in this mindfulness course, you will receive:
We'll send you a VR headset so that you can start your mindfulness meditation in VR straight away. Simply email us when you sign up and we'll send you either a Merge VR, BlitzWolf VR or Google Cardboard v2, depending on which package you choose.
Max has spent years learning about mindfulness and the power of living in the now. He now runs a popular YouTube channel on the topic and has authored two books based on mindfulness and meditation.
Practice mindfulness techniques with one of the leading VR apps, downloaded by over 150,000 users. You'll be guided through a relaxing meditation in each of our virtual 360° environments, from the calm and peaceful forest to the more externally thought-provoking Alexandra Palace scene.
You'll need a headset to use the virtual reality part of this course. If you don't already have one, we can send you a headset when you enroll on the course. The type of headset depends on which package you select.
Once you've enrolled on the course, we'll send you an access code to unlock the VR experiences within the VirtualSpeech app. Download our app onto your mobile from the Apple App store or Google Play store, enter the access code, and begin practicing.
We'll guide you through the main principles of mindfulness in our online tutorial videos, explaining our top tips that have helped thousands of people around the world. This is roughly 65% of the course content. The remaining 35% is VR training, where you'll practice with our VR courses and features.
You can access all our VR training with the Samsung Gear VR headset. We are working on the Google Daydream version and it should be available soon.