Workplace Mindfulness

Bring presence to the workplace to increase productivity and reduce stress, with our online classes and VR environments.

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Course overview

Online with VR

Cost: $150

27 lessons, 4 hours

3 case studies

4 VR scenarios


What you will learn

How to use mindfulness as a tool for reducing anxiety and boosting wellbeing

Effective mindfulness techniques and VR scenarios to practice these in

How to improve your internal wellbeing and approach to the workplace

Built in partnership with Project Self Development

Project Self Development logo

Project Self Development provides teachings people can use to improve their lives through mindfulness, awareness and technology such as VR.

Practice mindfulness in beautiful VR environments

Mindfulness is being recognised as a powerful tool for reducing anxiety and boosting wellbeing. This course not only teaches you effective mindfulness techniques but also provides ideal virtual environments for you to practice within.

People are too focused on trying to change things externally in the hope that by doing so they will change how they feel internally. You’ve got to look at this from another perspective.

When you improve your internal wellbeing, you approach the workplace in a different way which in itself massively improves the action you take allowing your external situation to flourish naturally.

Learn with tutorial videos, practice in virtual reality, improve your skills

Online learning, done differently

We combine online classes with VR for a unique learning approach. At certain points throughout the course, you'll be prompted to use our VR environments to practice what you've learnt.

Woman training with VR in an office

Learn with tutorial classes

You'll complete a series of lectures and gain access to a number of different resources thay will significantly aid your mindfulness development.

VirtualSpeech app running on an Oculus Go

Practice in realistic VR

Practice what you learn with VR scenarios specific to this course. Developing your workplace mindfulness is just like any other skill - you need to practice to improve.

VirtualSpeech's learn, practice, improve loop

Improve with feedback

Learn online, practice in VR and receive feedback on mindfulness techniques. This loop occurs multiple times throughout the course and helps you improve your workplace mindfulness more effectively.

Why take a VirtualSpeech course?

Reduce anxiety through mindfulness

Users who have committed to the course have stated a significant reduction in their anxiety, both in stressful and everyday situations.

Expert coaches

Learn from the head coach of Project Self Development, who has spent years teaching people how to live in the present in the workplace.

Be more productive with your work

If you are able to stay in the present without letting unnecessary thoughts take over, then you are able to "zone-in" and be more productive at the office.

Embark on a virtual retreat

Get the benefits of a retreat, including tranquil surroundings, immersive teachings and a distraction-free environment, from the comfort of your own home.

Virtual immersion to a new world

Practice mindfulness techniques in peaceful and beautiful low polygon environments.

Live a more fulfilling life

We’ll guide you to a state of constant calm that makes a huge difference to the quality of your life.

Start practicing mindfulness today

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Course curriculum

  • An introduction to this workplace mindfulness course, explaining how the VR experiences are integrated into this course and giving you the chance to explore one of the virtual environments.
  • An introduction to mindfulness
  • Understanding mindfulness
  • VR in this course
  • VR scenario: Autumn forest
  • How to live life
  • Organisation is key to a successful mindfulness journey – learn how to stay organised, the importance of sleep and using a notebook for everyday tasks.
  • Why it’s important to be organised
  • Sleep
  • Tidying
  • Notebook
  • Staying organised
  • VR scenario: Summer woodland
  • This module looks at why practicing mindfulness is beneficial, the issues with overactive thinking and how to approach the teachings in these lectures.
  • Why practice mindfulness
  • Overactive thinking
  • How to approach the teachings
  • Practice different mindfulness techniques in virtual reality environments. You’ll learn fundamental techniques before entering the virtual scenarios and be guided through them with voice narration.
  • The different techniques
  • Meditation
  • VR scenario: Spring lake
  • Mindfulness practice
  • VR scenario: Winter village
  • Preparation
  • Moving forward
  • Applying the teachings
  • Conscious action
  • We take you through more advanced mindfulness techniques, including an understanding of who you really are and your underlying awareness of yourself and space around you.
  • Beyond the foundation
  • Who you really are
  • The underlying awareness

Your instructor

Max has spent years learning about mindfulness and the power of living in the now. He now runs a popular YouTube channel on the topic and has authored two books based on mindfulness and meditation.

Relaxing VR experiences in this course

Practice mindfulness techniques with one of the leading VR apps, downloaded by over 200,000 users. You'll be guided through a relaxing meditation in each of our virtual low-poly environments, from the calm and peaceful Autumn forest to the more thought-provoking Winter village scene.


Learners in VR


Hours in VR training


VR awards

Everything you need to practice presence

Our VR app is full of useful features to help you grow your skills.

Peaceful VR environments

Calming Environments

Develop your mindfulness skills in our beautiful low poly environments.

Mobile ready course icon

Mobile Ready

Our iPhone and Android VR-apps work with the majority of modern phones.

Voice guided mindfulness icon

Voice Guided

You're guided through different mindfulness techniques in the VR scenes.

Need a VR headset?

A headset is required to use the VR training. If you don't already have one, select the headset option when you enroll and we'll send you one.

Training a team? Purchase 1-2 Oculus Go headsets and share them amongst your team. Contact us to learn more.

VR headsets for training
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Start practicing mindfulness today

Enroll in Course