Managing Workplace Stress
Learn techniques for dealing with workplace stress and practice these with interactive online exercises.
- Understand the symptoms and causes of stress
- Learn steps you can take to deal with your stress
- Practice dealing with stressful situations in the safety of exercises
Overcome workplace stress with interactive exercises
Stress in the workplace is common. In 2019, work-related stress, depression and anxiety accounted for 40% of work-related illnesses. At some point during your career, you will most likely experience work-related stress. A small amount of stress is normal but when it becomes chronic it is harmful and can spill into your personal life.
To manage stress, you must be able to recognize the symptoms and learn the techniques to cope with it.
In this course, we cover important steps you can take to deal with your stress, which you'll then be able to practice online, from the safety of the virtual world.
Online learning, done differently
This course combines online learning with practice for a unique learning approach. At certain points throughout this Managing Workplace Stress course, you'll be prompted to practice what you've learned.
Learn online, anytime
Complete a series of videos, quizzes, and case studies through our online platform - available to access at any time.
Practice with exercises
Practice managing your stress with online exercises which can be repeated, all within the safety of the virtual world.
Improve with feedback
Receive feedback on your performance to help identify areas you need to improve to overcome workplace stress.
Emily is a cognitive-behavioral therapist for the National Health Service in the U.K., with a background working in mental health. She uses CBT in her daily practice and has training in additional psychotherapeutic approaches.
At key points during the online part of the course, you'll be prompted to practice what you've learned in one of the following exercises.
Give a presentation at a large conference room - learn to deal with nerves and practice with your own slides.
Learning to say "no"
Saying no can be difficult. Practice saying "no" using the 6 different techniques covered in the course.
Dealing with angry customers
Practice dealing with tough questions from an angry boss, client, and customer in our 360 filmed environment.
Learn how to use different breathing techniques to relax your body before an important event.
Narrated guide on how to relax both your mind and your body with different techniques.
Access all courses
All training in the course catalogue
What's included in this course:
- 3 hours of learning
- 4 case studies
- 5 practice exercises
- All simulation features
- Quizzes and assessment
- Earn a digital course certificate
- Flexible, self-led format
- Access to updated content
CEU - Continuing Education Units
Continuing Professional Development (CPD)
CPD Credits / Hours: 3
Certificate No: A031909