Learn techniques for dealing with workplace stress and practice these situations in realistic VR environments.Enroll in Course
Stress in the workplace is common. In 2016/17 work-related stress, depression and anxiety accounted for 40% of work-related illnesses. At some point during your career, you will most likely experience work-related stress. A small amount of stress is normal but when it becomes chronic it is harmful and can spill into your personal life.
To manage stress, you must be able to recognise the symptoms and learn the techniques to cope with it.
In this course, we cover important steps you can take to deal with your stress, which you'll then be able to practice in our virtual reality (VR) scenarios, from the safety of the virtual world.
We combine online training with VR for a unique learning approach. At certain points throughout this managing workplace stress course, you'll be prompted to practice what you've learnt in VR.
You’ll complete a series of videos, quizzes, slideshows and case studies through our online platform - available to access at any time.
Practice what you learn with VR scenarios specific to this training course. Managing stress is just like any other skill - you need to practice to improve.
Learn online and then practice in VR. This loop occurs multiple times throughout the course and helps you improve your speaking skills more effectively.
You can practice as often as you like in our realistic virtual simulations, ensuring you’re ready for the workplace.
Analysis from our VR app helps you identify areas of speech and eye contact you should work on to become more confident.
Our activities and online classes help you understand the causes of your stress.
Within our VR app, you can practice stressful situations until you are comfortable facing them in the real world.
We provide several worksheets and exercises you can apply today, from relaxation to time-management.
Giving a presentation at work can be stressful. Practice delivering your speech in a realistic VR environment.
Emily is a cognitive behavioral therapist for the National Health Service in the U.K., with a background working in mental health. She uses CBT in her daily practice and has training in additional psychotherapeutic approaches.
Practice managing stress with the leading mobile VR app on the market, downloaded by over 200,000 users. At key points during the online part of the course, you'll be prompted to practice what you've learnt in one of the following VR training scenarios.
Give a presentation at a large conference room - learn to deal with nerves and practice with your own slides.
Saying no can be difficult. Practice saying "no" using the 6 different techniques covered in the course.
Lead a meeting in our boardroom styled environment, giving an update to other managers on the progress of a project.
Practice dealing with tough questions from an angry boss, client and customer in our 360 filmed environment.
Our app is full of useful features to help you grow your skills.
Practice different stressful scenarios with realistic audience members and environments.
Receive instant feedback on your presentations using the latest voice analysis technology.
Desensitize yourself to stressful situations with our realistic environments and audiences.
See our App Guide for more information on features and environments within our VR app.
A headset is required to use the VR training. If you don't already have one, select the headset option when you enroll and we'll send you one.
Training a team? Purchase 1-2 Oculus Go headsets and share them amongst your team. Contact us to learn more.