Learn techniques for dealing with workplace stress and practice these with interactive online exercises.Enroll in Course
48 online lessons
5 practice exercises
3 hours of learning
Understand the symptoms and causes of stress
Learn steps you can take to deal with your stress
Practice dealing with stressful situations in the safety of exercises
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Stress in the workplace is common. In 2019, work-related stress, depression and anxiety accounted for 40% of work-related illnesses. At some point during your career, you will most likely experience work-related stress. A small amount of stress is normal but when it becomes chronic it is harmful and can spill into your personal life.
To manage stress, you must be able to recognize the symptoms and learn the techniques to cope with it.
In this course, we cover important steps you can take to deal with your stress, which you'll then be able to practice online, from the safety of the virtual world.
This course combines online learning with practice for a unique learning approach. At certain points throughout this Managing Workplace Stress course, you'll be prompted to practice what you've learned.
Complete a series of videos, quizzes, and case studies through our online platform - available to access at any time.
Practice managing your stress with online exercises which can be repeated, all within the safety of the virtual world.
Receive feedback on your performance to help identify areas you need to improve to overcome workplace stress.
Emily is a cognitive-behavioral therapist for the National Health Service in the U.K., with a background working in mental health. She uses CBT in her daily practice and has training in additional psychotherapeutic approaches.
At key points during the online part of the course, you'll be prompted to practice what you've learned in one of the following exercises.
Give a presentation at a large conference room - learn to deal with nerves and practice with your own slides.
Saying no can be difficult. Practice saying "no" using the 6 different techniques covered in the course.
Practice dealing with tough questions from an angry boss, client, and customer in our 360 filmed environment.
Learn how to use different breathing techniques to relax your body before an important event.
Narrated guide on how to relax both your mind and your body with different techniques.
Explore all the exercises available on the VirtualSpeech platform.See all exercises
Faster than classroom training